Dexter Phillips & Sophie Cowdrey — Cardiff

The race, in three figures

Field beaten

21%

Runs

18%

Stations

Biggest gain

200m Farmers Carry

−0:16

v median

94/419

Rank

Biggest loss

80m Burpee Broad Jump

+1:28

v median

359/419

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:05

Running 1 7:00

376/419
v median +1:11

1000m SkiErg 5:05

411/419
v median +0:44
Block 02 8:46

Running 2 6:26

368/419
v median +1:04

50m Sled Push 2:20

252/419
v median +0:07
Block 03 10:52

Running 3 6:30

345/419
v median +0:52

50m Sled Pull 4:22

355/419
v median +0:47
Block 04 11:49

Running 4 6:34

345/419
v median +0:57

80m Burpee Broad Jump 5:15

359/419
v median +1:28
Block 05 11:33

Running 5 6:28

325/419
v median +0:43

1000m Row 5:05

324/419
v median +0:20
Block 06 8:37

Running 6 6:35

304/419
v median +0:35

200m Farmers Carry 2:02

94/419
v median −0:16
Block 07 10:52

Running 7 6:02

315/419
v median +0:40

100m Sandbag Lunges 4:50

348/419
v median +1:01
Block 08 13:09

Running 8 7:16

313/419
v median +0:50

Wall Balls 5:53

352/419
v median +1:25

Where the race went

Run total: 52:48
Stations: 34:52
Roxzone: 5:14
Best run lap: 6:02

Barcelona

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg

0:40

0:12 0:28

B2 · 50m Sled Push

0:48

0:16 0:32

B3 · 50m Sled Pull

0:32

0:14 0:18

B4 · 80m Burpee Broad Jump

0:43

0:23 0:20

B5 · 1000m Row

1:13

0:24 0:49

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

1:20

0:35 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 415

A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:58 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1594

Measured against

Mixed · n = 419