Skip to content

Dexter Phillips & Sophie Cowdrey — Birmingham 2026

Mixed 25-29 n = 549
Finish · net time
1:29:41
+9:43 v median 1:19:58
Course −0:49 v season average ±0:14 · 1,559 teams
Mixed
425/549
25-29
69/90
Field beaten
23%

The race, in three figures

Field beaten
36%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
171/549
Rank
Biggest loss
Wall Balls
+2:06
v median
502/549
Rank

The race, in words

Dexter Phillips & Sophie Cowdrey finished 425th of 549 mixed teams in the Doubles Open division at Birmingham 2026, in 1:29:41.

The runs carried this race: faster than 36% of the field over the eight kilometres, against 15% on the stations. On the wall balls the field had the edge, by 2:06.

Birmingham gave the field time back: about 0:49 faster than the average race this season, by 1,559 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:19
    v median +0:30
    v median +0:31
  2. Block 02 8:17
    Running 2 5:24
    v median +0:21
    v median +0:25
  3. Block 03 10:29
    Running 3 5:32
    v median +0:14
    v median +1:05
  4. Block 04 10:21
    Running 4 5:46
    v median +0:27
    v median +0:49
  5. Block 05 10:47
    Running 5 5:35
    v median +0:10
    1000m Row 5:12
    v median +0:29
  6. Block 06 7:33
    Running 6 5:53
    v median +0:33
    v median −0:07
  7. Block 07 10:39
    Running 7 5:43
    v median +0:23
    v median +0:52
  8. Block 08 12:36
    Running 8 5:48
    v median +0:25
    Wall Balls 6:48
    v median +2:06

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
1:08
0:19 0:49
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
1:00
0:04 0:56
B4 · 80m Burpee Broad Jump
0:51
0:16 0:35
B5 · 1000m Row
1:08
0:21 0:47
B6 · 200m Farmers Carry
1:14
0:38 0:36
B7 · 100m Sandbag Lunges
1:33
0:43 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 549

A pace, not a person: at every mat, the middle of the 549 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:43 behind

Elsewhere

The board

Doubles Open · Mixed at Birmingham 2026

See this race on page 47
Source Unofficial
Event
Birmingham 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1942
Measured against
Mixed · n = 549