Skip to content
Athlete United Kingdom

Dexter Phillips

In 2026, Dexter Phillips has raced HYROX 4 times in 2 categories, twice each. 1:29:41 at Birmingham 2026 is the fastest of 2 in the mixed Doubles Open, 425th of 549 mixed teams. With Sophie Cowdrey both times, that is 3:13 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Doubles Open · Mixed
1:29:41
Birmingham 2026
Doubles Open · Men
1:12:05
Barcelona 2026

Progress against the field

Dexter Phillips and Sophie Cowdrey have gained 1:36 on the field from Cardiff 2026 to Birmingham 2026.

Over the same races everyone got 1:37 quicker, so 3:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:29:41 PB
    425/549
    Beat 23%
    ↑ 185 days after Cardiff 2026, with Sophie Cowdrey 1:36 better than the field Why ↓

    1:36 better than the field: 3:13 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Men
    1:12:05 PB
    383/797
    Beat 52%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:32:54
    341/419
    Beat 19%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:13:53
    192/391
    Beat 51%

Personal bests, by station

4:11
Barcelona 2026
1:41
Barcelona 2026
2:58
Glasgow 2026
3:23
Barcelona 2026
4:16
Barcelona 2026
1:27
Glasgow 2026
3:42
Barcelona 2026
3:52
Barcelona 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 4:11
50m Sled Push
2:53 1:41
50m Sled Pull
4:57 2:58
80m Burpee Broad Jump
5:15 3:23
1000m Row
5:12 4:16
200m Farmers Carry
2:02 1:27
100m Sandbag Lunges
4:56 3:42
Wall Balls
6:48 3:52