The race, in three figures
The race, in words
A top 10% finish for Adam Minett & Grant Harris at Cardiff 2026: 1:00:14, 20th of 271 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 2:36, was faster than 90% of the field.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:14v median −0:54
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Block 02 5:48Running 2 3:58v median −0:45
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Block 03 6:53Running 3 4:10v median −0:52
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Block 04 7:07Running 4 4:12v median −0:50
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Block 05 8:14Running 5 4:14v median −0:58
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Block 06 6:20Running 6 4:32v median −0:50
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Block 07 6:47Running 7 4:05v median −0:41
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Block 08 8:21Running 8 4:49v median −0:53
Roxzone, per block
Approach · Exit 2:36
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.