The race, in three figures
The race, in words
A top 10% finish for Andrew Galer & Michael Williams at Cardiff 2026: 1:01:07, 25th of 271 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:50 quicker than the median and 18th of 271. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:44v median −0:24
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Block 02 5:58Running 2 4:11v median −0:32
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Block 03 7:01Running 3 4:19v median −0:43
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Block 04 7:10Running 4 4:19v median −0:43
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Block 05 8:21Running 5 4:24v median −0:48
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Block 06 6:18Running 6 4:36v median −0:46
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Block 07 6:34Running 7 4:03v median −0:43
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Block 08 8:37Running 8 4:59v median −0:43
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men's teams who finished.