The race, in three figures
The race, in words
Ashton Murphy & Ashton Watkins finished in the top 10% of the field at Cardiff 2026, in 1:07:29 for 10th of 265 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:55v median −1:16
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Block 02 6:04Running 2 4:33v median −1:08
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Block 03 8:14Running 3 4:55v median −1:05
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Block 04 8:32Running 4 4:55v median −1:09
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Block 05 9:19Running 5 4:46v median −1:16
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Block 06 6:57Running 6 4:56v median −1:27
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Block 07 7:07Running 7 4:31v median −1:11
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Block 08 8:51Running 8 5:22v median −1:35
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Women · n = 264
A pace, not a person: at every mat, the middle of the 264 women's teams who finished.