The race, in three figures
The race, in words
Jane Cook & Liam Cook finished 124th of 246 mixed teams in the Doubles Open division at Cardiff 2026, in 1:19:35.
A station race more than a running one: 75% of the field beaten on the stations, against 34% on the runs. The burpee broad jumps were the standout, 0:43 quicker than the median and 40th of 246. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:24v median +0:45
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Block 02 7:50Running 2 5:33v median +0:20
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Block 03 9:40Running 3 5:39v median +0:11
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Block 04 9:04Running 4 5:50v median +0:17
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Block 05 11:13Running 5 6:21v median +0:46
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Block 06 7:47Running 6 6:01v median +0:12
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Block 07 8:33Running 7 5:25v median +0:11
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Block 08 10:36Running 8 6:47v median +0:29
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 245
A pace, not a person: at every mat, the middle of the 245 mixed teams who finished.