Skip to content
Athlete United Kingdom

Liam Cook

Since 2025, Liam Cook has raced HYROX 3 times, every one in the mixed Doubles Open. 1:13:44 at Birmingham 2026 is the fastest of 3, 348th of 1,159 mixed teams and ahead of 70% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:44
Birmingham 2026

Progress against the field

Liam Cook and Jane Cook have gained 3:27 on the field from London Excel 2025 to Cardiff 2026.

The clock says 4:03 faster, but the races themselves got 0:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:13:44 PB
    348/1159
    Beat 70%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:35
    124/246
    Beat 50%
    ↑ 146 days after London Excel 2025, with Jane Cook 3:27 better than the field Why ↓

    4:03 faster on the clock, and the race was 0:36 faster for everyone, so 3:27 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:23:38
    949/1474
    Beat 36%

Personal bests, by station

3:47
Birmingham 2026
2:03
London Excel 2025
3:17
Birmingham 2026
2:45
Birmingham 2026
4:21
Birmingham 2026
1:22
Birmingham 2026
3:03
London Excel 2025
3:49
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 3:47
50m Sled Push
2:17 2:03
50m Sled Pull
4:42 3:17
80m Burpee Broad Jump
3:22 2:45
1000m Row
5:04 4:21
200m Farmers Carry
1:46 1:22
100m Sandbag Lunges
3:21 3:03
Wall Balls
4:40 3:49