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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Jane Cook & Liam Cook — London Excel 2025

Jane Cook Liam Cook
Mixed 25-29 n = 1474
Finish · net time
1:23:38
+4:37 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
949/1474
25-29
228/343
Field beaten
36%

The race, in three figures

Field beaten
29%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
150/1474
Rank
Biggest loss
50m Sled Pull
+0:40
v median
1143/1474
Rank

The race, in words

Jane Cook & Liam Cook finished 949th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:23:38.

The stations carried this race: faster than 60% of the field across all eight, against 29% on the runs. The sandbag lunges were the standout, 0:55 quicker than the median and 150th of 1,474. On the sled pull the field had the edge, by 0:40.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:42
    v median +0:03
    1000m SkiErg 4:36
    v median −0:02
  2. Block 02 6:33
    Running 2 4:30
    v median +0:16
    50m Sled Push 2:03
    v median −0:07
  3. Block 03 9:22
    Running 3 4:40
    v median +0:14
    50m Sled Pull 4:42
    v median +0:40
  4. Block 04 8:22
    Running 4 5:00
    v median +0:32
    80m Burpee Broad Jump 3:22
    v median −0:19
  5. Block 05 10:16
    Running 5 5:12
    v median +0:39
    1000m Row 5:04
    v median +0:12
  6. Block 06 6:36
    Running 6 5:03
    v median +0:32
    200m Farmers Carry 1:33
    v median −0:13
  7. Block 07 8:13
    Running 7 5:10
    v median +0:38
    100m Sandbag Lunges 3:03
    v median −0:55
  8. Block 08 11:55
    Running 8 7:15
    v median +1:00
    Wall Balls 4:40
    v median −0:10

Roxzone, per block

Approach · Exit 14:10

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:48
0:20 1:28
B3 · 50m Sled Pull
2:28
0:31 1:57
B4 · 80m Burpee Broad Jump
1:47
0:57 0:50
B5 · 1000m Row
2:13
1:04 1:09
B6 · 200m Farmers Carry
2:21
1:30 0:51
B7 · 100m Sandbag Lunges
2:10
1:33 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:37 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 37
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474