Jane Cook & Liam Cook — London Excel

The race, in three figures

Field beaten

29%

Runs

60%

Stations

Biggest gain

100m Sandbag Lunges

−0:55

v median

150/1474

Rank

Biggest loss

50m Sled Pull

+0:40

v median

1143/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 3:42

795/1474
v median +0:03

1000m SkiErg 4:36

687/1474
v median −0:02
Block 02 6:33

Running 2 4:30

952/1474
v median +0:16

50m Sled Push 2:03

567/1474
v median −0:07
Block 03 9:22

Running 3 4:40

932/1474
v median +0:14

50m Sled Pull 4:42

1143/1474
v median +0:40
Block 04 8:22

Running 4 5:00

1093/1474
v median +0:32

80m Burpee Broad Jump 3:22

549/1474
v median −0:19
Block 05 10:16

Running 5 5:12

1142/1474
v median +0:39

1000m Row 5:04

1037/1474
v median +0:12
Block 06 6:36

Running 6 5:03

1092/1474
v median +0:32

200m Farmers Carry 1:33

290/1474
v median −0:13
Block 07 8:13

Running 7 5:10

1124/1474
v median +0:38

100m Sandbag Lunges 3:03

150/1474
v median −0:55
Block 08 11:55

Running 8 7:15

1127/1474
v median +1:00

Wall Balls 4:40

654/1474
v median −0:10

Where the race went

Run total: 40:28
Stations: 29:03
Roxzone: 14:10
Best run lap: 4:30

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:10

B1 · 1000m SkiErg

1:21

0:04 1:17

B2 · 50m Sled Push

1:48

0:20 1:28

B3 · 50m Sled Pull

2:28

0:31 1:57

B4 · 80m Burpee Broad Jump

1:47

0:57 0:50

B5 · 1000m Row

2:13

1:04 1:09

B6 · 200m Farmers Carry

2:21

1:30 0:51

B7 · 100m Sandbag Lunges

2:10

1:33 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:37 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474