The race, in three figures
The race, in words
A top 10% finish for Sophie Grimbleby & Danny Uscroft-Mould at Cardiff 2026: 56:15, 6th of 848 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 2:22, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:25v median −1:30
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Block 02 5:35Running 2 3:55v median −1:28
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Block 03 6:23Running 3 4:02v median −1:38
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Block 04 6:16Running 4 4:00v median −1:42
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Block 05 7:53Running 5 3:57v median −1:48
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Block 06 5:41Running 6 4:10v median −1:50
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Block 07 6:03Running 7 3:49v median −1:35
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Block 08 7:54Running 8 4:35v median −1:57
Roxzone, per block
Approach · Exit 2:22
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.