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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

liam mcgregor & emily cook — Cardiff

liam mcgregor emily cook
Mixed 30-34 n = 848
Finish · net time
59:08
−22:02 v median 1:21:10
Mixed
15/848
30-34
6/191
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
94%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
29/848
Rank
Biggest loss
50m Sled Pull
−0:18
v median
276/848
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 4:07
    v median −1:48
    1000m SkiErg 3:52
    v median −0:28
  2. Block 02 5:38
    Running 2 3:40
    v median −1:43
    50m Sled Push 1:58
    v median −0:22
  3. Block 03 7:19
    Running 3 3:53
    v median −1:47
    50m Sled Pull 3:26
    v median −0:18
  4. Block 04 6:47
    Running 4 3:59
    v median −1:43
    80m Burpee Broad Jump 2:48
    v median −1:09
  5. Block 05 8:12
    Running 5 3:57
    v median −1:48
    1000m Row 4:15
    v median −0:32
  6. Block 06 6:17
    Running 6 4:17
    v median −1:43
    200m Farmers Carry 2:00
    v median −0:18
  7. Block 07 6:15
    Running 7 3:39
    v median −1:45
    100m Sandbag Lunges 2:36
    v median −1:15
  8. Block 08 8:08
    Running 8 4:33
    v median −1:59
    Wall Balls 3:35
    v median −0:55

Roxzone, per block

Approach · Exit 2:37

B1 · 1000m SkiErg
0:23
0:07 0:16
B2 · 50m Sled Push
0:20
0:09 0:11
B3 · 50m Sled Pull
0:14
0:03 0:11
B4 · 80m Burpee Broad Jump
0:26
0:09 0:17
B5 · 1000m Row
0:40
0:13 0:27
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:37
0:19 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 843

A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:00 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1596
Measured against
Mixed · n = 848