The race, in three figures
The race, in words
liam mcgregor & emily cook finished in the top 10% of the field at Cardiff 2026, in 59:08 for 15th of 848 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 29th of 848. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 2:37, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:07v median −1:48
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Block 02 5:38Running 2 3:40v median −1:43
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Block 03 7:19Running 3 3:53v median −1:47
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Block 04 6:47Running 4 3:59v median −1:43
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Block 05 8:12Running 5 3:57v median −1:48
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Block 06 6:17Running 6 4:17v median −1:43
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Block 07 6:15Running 7 3:39v median −1:45
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Block 08 8:08Running 8 4:33v median −1:59
Roxzone, per block
Approach · Exit 2:37
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.