The race, in three figures
The race, in words
A top 10% finish for Sarah Moore & Graeme Slater at Cardiff 2026: 59:48, 19th of 848 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 46th of 848. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 2:27, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:17v median −1:38
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Block 02 5:46Running 2 3:55v median −1:28
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Block 03 6:52Running 3 4:02v median −1:38
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Block 04 7:18Running 4 4:01v median −1:41
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Block 05 8:15Running 5 4:05v median −1:40
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Block 06 6:08Running 6 4:17v median −1:43
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Block 07 6:35Running 7 3:51v median −1:33
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Block 08 8:14Running 8 4:41v median −1:51
Roxzone, per block
Approach · Exit 2:27
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.