The race, in three figures
The race, in words
A top 10% finish for Lee Sellman & Holly Tomkinson at Cardiff 2026: 1:04:37, 62nd of 848 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:25 quicker than the median and 20th of 848. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 2:43, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:50v median −1:05
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Block 02 6:11Running 2 4:38v median −0:45
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Block 03 7:51Running 3 5:19v median −0:21
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Block 04 7:32Running 4 4:58v median −0:44
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Block 05 8:47Running 5 4:55v median −0:50
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Block 06 6:22Running 6 5:01v median −0:59
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Block 07 7:11Running 7 4:45v median −0:39
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Block 08 9:17Running 8 5:44v median −0:48
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.