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Athlete United Kingdom

Holly Tomkinson

Holly Tomkinson has raced HYROX 16 times at 11 events since 2025, in 3 categories, most often the mixed Doubles Open (10). 1:01:16 at Bangkok 1 2026 is the fastest of 10 in the mixed Doubles Open, 16th of 1,445 mixed teams and inside the top 10%. With Lee Sellman both times, that is 11:06 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Doubles Open · Mixed
1:01:16
Bangkok 1 2026
Individual Open · Women
1:16:43
London Excel 2025
Individual Pro · Women
1:19:51
Bangkok 1 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 0:19 on Holly Tomkinson and Lee Sellman.

The clock says 1:18 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Lee Sellman, the one raced most; every comparison is in the list below.

Every race

16 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:19
    67/1159
    Beat 94%
    ↑ 185 days after Cardiff 2026, with Lee Sellman 0:19 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 1:37 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:04:37
    62/848
    Beat 93%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:18:41
    29/253
    Beat 89%
    ↑ 146 days after London Excel 2025 3:07 worse than the field Why ↓

    3:07 behind the field: 1:58 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  4. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:03:50
    3/784
    Beat 100%
    ↑ 14 days after Bangkok 1 2026, with Lee Sellman 0:00 better than the field Why ↓

    2:34 slower on the clock, and the race was 2:34 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:01:16 PB
    16/1445
    Beat 99%
  6. Bangkok 1
    20 Mar 2026
    Individual Pro · Women
    1:19:51 PB
    48/161
    Beat 70%
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:02:53
    47/824
    Beat 94%
    ↑ 48 days after London Excel 2025, with Lee Sellman 0:17 worse than the field Why ↓

    0:17 behind the field: 1:25 slower on the clock, against 1:08 slower for everyone.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:20:36
    42/146
    Beat 71%
    ↑ 91 days after Birmingham 2025 11:38 better than the field Why ↓

    The race was 1:19 slower for everyone and the clock still says 10:19 faster: 11:38 gained on the field.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:01:28
    44/1372
    Beat 97%
    ↑ 22 days after Dublin 2025, with Lee Sellman 0:06 worse than the field Why ↓

    1:54 faster on the clock, and the race was 2:00 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Individual Open · Women
    1:16:43 PB
    206/1542
    Beat 87%
    ↑ 188 days after Cardiff 2025 5:49 better than the field Why ↓

    8:03 faster on the clock, and the race was 2:14 faster for everyone, so 5:49 of it was this athlete.

    Compare these two →
  11. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:03:22
    33/594
    Beat 94%
    ↑ 21 days after Birmingham 2025, with Lee Sellman 1:38 worse than the field Why ↓

    1:38 behind the field: 0:09 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  12. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:03:13
    32/889
    Beat 96%
    ↑ 159 days after Berlin 2025, with Lee Sellman 5:27 better than the field Why ↓

    4:39 faster on the clock in a race that was 0:48 slower for everyone: 5:27 better than the field.

    Compare these two →
  13. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:30:55
    34/47
    Beat 28%
  14. Cardiff
    30 May 2025
    Individual Open · Women
    1:24:46
    214/587
    Beat 64%
  15. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:07:52
    115/528
    Beat 78%
    ↑ 63 days after Copenhagen 2025, with Lee Sellman 1:14 better than the field Why ↓

    4:30 faster on the clock, and the race was 3:16 faster for everyone, so 1:14 of it was this pair.

    Compare these two →
  16. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:12:22
    264/742
    Beat 64%

Personal bests, by station

3:43
Manchester 2026
1:22
Manchester 2026
2:31
Manchester 2026
2:10
Manchester 2026
3:51
Manchester 2026
1:03
Manchester 2026
2:22
London Excel 2025
3:33
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:09 3:43
50m Sled Push
5:52 1:22
50m Sled Pull
6:12 2:31
80m Burpee Broad Jump
6:49 2:10
1000m Row
5:15 3:51
200m Farmers Carry
3:17 1:03
100m Sandbag Lunges
5:58 2:22
Wall Balls
7:30 3:33