The race, in three figures
The race, in words
A top 10% finish for Lee Sellman & Holly Tomkinson at London Excel 2025: 1:01:28, 44th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 9:12, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:36v median −1:08
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Block 02 5:20Running 2 3:42v median −0:35
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Block 03 6:37Running 3 3:51v median −0:36
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Block 04 6:11Running 4 3:44v median −0:47
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Block 05 7:45Running 5 3:44v median −0:51
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Block 06 4:53Running 6 3:43v median −0:50
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Block 07 6:14Running 7 3:52v median −0:42
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Block 08 8:43Running 8 5:04v median −1:14
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.