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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Lia Jones & Cai Howell — Cardiff

Lia Jones Cai Howell
Mixed 16-24 n = 848
Finish · net time
1:11:27
−9:43 v median 1:21:10
Mixed
182/848
16-24
17/95
Field beaten
79%

The race, in three figures

Field beaten
71%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
96/848
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
516/848
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 5:24
    v median −0:31
    1000m SkiErg 4:04
    v median −0:16
  2. Block 02 6:51
    Running 2 4:56
    v median −0:27
    50m Sled Push 1:55
    v median −0:25
  3. Block 03 8:11
    Running 3 5:05
    v median −0:35
    50m Sled Pull 3:06
    v median −0:38
  4. Block 04 8:08
    Running 4 5:11
    v median −0:31
    80m Burpee Broad Jump 2:57
    v median −1:00
  5. Block 05 9:59
    Running 5 5:19
    v median −0:26
    1000m Row 4:40
    v median −0:07
  6. Block 06 7:51
    Running 6 5:27
    v median −0:33
    200m Farmers Carry 2:24
    v median +0:06
  7. Block 07 8:08
    Running 7 4:58
    v median −0:26
    100m Sandbag Lunges 3:10
    v median −0:41
  8. Block 08 9:30
    Running 8 5:52
    v median −0:40
    Wall Balls 3:38
    v median −0:52

Roxzone, per block

Approach · Exit 3:25

B1 · 1000m SkiErg
0:30
0:09 0:21
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:28
0:14 0:14
B4 · 80m Burpee Broad Jump
0:28
0:11 0:17
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:59
0:26 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 843

A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:41 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1596
Measured against
Mixed · n = 848