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Athlete United Kingdom

Cai Howell

Cai Howell has raced HYROX 3 times since 2025, once each in 3 categories. 1:11:27 at Cardiff 2026 is the only finish in the mixed Doubles Open, 182nd of 848 mixed teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:27
Cardiff 2026
Doubles Open · Men
1:07:49
Dublin 2025

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:27 PB
    182/848
    Beat 79%
  2. London Excel
    4 Dec 2025
    Relay · Mixed
    1:04:20
    27/126
    Beat 79%
  3. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:07:49 PB
    232/777
    Beat 70%

Personal bests, by station

3:36
Dublin 2025
1:16
Dublin 2025
2:46
Dublin 2025
2:57
Cardiff 2026
4:27
Dublin 2025
1:47
Dublin 2025
2:57
Dublin 2025
3:38
Cardiff 2026