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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Selina Isiko & Harry Amponsem — Cardiff

Selina Isiko Harry Amponsem
Mixed 30-34 n = 848
Finish · net time
1:44:49
+23:39 v median 1:21:10
Mixed
784/848
30-34
178/191
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
18%
Stations
Biggest gain
50m Sled Pull
+0:06
v median
485/848
Rank
Biggest loss
Wall Balls
+1:55
v median
757/848
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 7:09
    v median +1:14
    1000m SkiErg 4:30
    v median +0:10
  2. Block 02 9:08
    Running 2 6:40
    v median +1:17
    50m Sled Push 2:28
    v median +0:08
  3. Block 03 11:18
    Running 3 7:28
    v median +1:48
    50m Sled Pull 3:50
    v median +0:06
  4. Block 04 13:39
    Running 4 7:51
    v median +2:09
    80m Burpee Broad Jump 5:48
    v median +1:51
  5. Block 05 13:13
    Running 5 8:01
    v median +2:16
    1000m Row 5:12
    v median +0:25
  6. Block 06 11:42
    Running 6 8:40
    v median +2:40
    200m Farmers Carry 3:02
    v median +0:44
  7. Block 07 12:39
    Running 7 8:30
    v median +3:06
    100m Sandbag Lunges 4:09
    v median +0:18
  8. Block 08 15:59
    Running 8 9:34
    v median +3:02
    Wall Balls 6:25
    v median +1:55

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:41
0:12 0:29
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
0:59
0:16 0:43
B5 · 1000m Row
1:28
0:14 1:14
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:17
0:26 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 843

A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:41 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1596
Measured against
Mixed · n = 848