Harry Amponsem & Selina Isiko — Birmingham

The race, in three figures

Field beaten

16%

Runs

43%

Stations

Biggest gain

100m Sandbag Lunges

−0:35

v median

211/954

Rank

Biggest loss

Wall Balls

+1:02

v median

743/954

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:42

Running 1 7:19

867/954
v median +1:23

1000m SkiErg 4:23

602/954
v median +0:06
Block 02 8:28

Running 2 5:55

794/954
v median +0:50

50m Sled Push 2:33

662/954
v median +0:18
Block 03 9:56

Running 3 6:07

763/954
v median +0:48

50m Sled Pull 3:49

456/954
v median −0:02
Block 04 9:54

Running 4 6:29

818/954
v median +1:08

80m Burpee Broad Jump 3:25

465/954
v median −0:01
Block 05 11:35

Running 5 6:34

796/954
v median +1:06

1000m Row 5:01

740/954
v median +0:19
Block 06 8:17

Running 6 6:25

792/954
v median +1:02

200m Farmers Carry 1:52

602/954
v median +0:07
Block 07 9:50

Running 7 6:37

813/954
v median +1:13

100m Sandbag Lunges 3:13

211/954
v median −0:35
Block 08 12:19

Running 8 6:43

814/954
v median +1:19

Wall Balls 5:36

743/954
v median +1:02

Where the race went

Run total: 52:05
Stations: 29:52
Roxzone: 8:07
Best run lap: 5:55

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg

1:18

0:22 0:56

B2 · 50m Sled Push

1:13

0:12 1:01

B3 · 50m Sled Pull

1:12

0:05 1:07

B4 · 80m Burpee Broad Jump

0:41

0:15 0:26

B5 · 1000m Row

0:55

0:22 0:33

B6 · 200m Farmers Carry

1:15

0:45 0:30

B7 · 100m Sandbag Lunges

1:33

0:47 0:46

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 952

A pace, not a person: at every mat, the middle of the 952 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:58 behind

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE27

Measured against

Mixed · n = 954