The race, in three figures
The race, in words
Paul James & Craig Melling finished 216th of 566 men's teams in the Doubles Open division at Cardiff 2026, in 1:11:09, faster than 62% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 37% on the stations. The sandbag lunges cost the most time: 0:55 slower than the median.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:48v median −0:27
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Block 02 6:41Running 2 4:20v median −0:32
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Block 03 8:00Running 3 4:49v median −0:27
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Block 04 8:14Running 4 4:46v median −0:29
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Block 05 9:24Running 5 4:55v median −0:28
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Block 06 7:12Running 6 5:00v median −0:33
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Block 07 9:17Running 7 4:47v median −0:14
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Block 08 10:02Running 8 5:24v median −0:37
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.