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Athlete United Kingdom

Paul James

Since 2025, Paul James has raced HYROX 8 times at 7 events across 2 categories, the men's Individual Open most often (5). 1:20:36 at Barcelona 2026 is the fastest of 5 in the men's Individual Open, 529th of 1,158 men and ahead of 54% of the field. That is 12:52 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:20:36
Barcelona 2026
Doubles Open · Men
1:07:08
Glasgow 2026

Progress against the field

Between Barcelona 2026 and Birmingham 2026, Paul James lost 2:41 to the field.

Over the same races everyone got 1:16 quicker, so 1:25 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:07:42
    420/1035
    Beat 59%
    ↑ 185 days after Cardiff 2026, with Craig Melling 1:51 better than the field Why ↓

    1:51 better than the field: 3:27 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:22:01
    321/693
    Beat 54%
    ↑ 170 days after Barcelona 2026 2:41 worse than the field Why ↓

    1:25 slower on the clock in a race that was 1:16 faster for everyone: 2:41 lost to the field.

    Compare these two →
  3. Barcelona
    14 May 2026
    Individual Open · Men
    1:20:36 PB
    529/1158
    Beat 54%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:11:09
    216/566
    Beat 62%
  5. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:21:55
    750/1792
    Beat 58%
    ↑ 119 days after Stockholm 2025 2:20 better than the field Why ↓

    2:20 better than the field: 7:46 faster on the clock, against 5:26 faster for everyone.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:07:08 PB
    265/917
    Beat 71%
  7. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:29:41
    814/1315
    Beat 38%
    ↑ 77 days after Hamburg 2025 0:08 better than the field Why ↓

    Moved with the field: 3:47 faster on the clock, against 3:39 faster for everyone.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:33:28
    924/1486
    Beat 38%

Personal bests, by station

4:04
Birmingham 2026
2:01
Glasgow 2026
2:57
Glasgow 2026
2:48
Birmingham 2026
4:29
Cardiff 2026
1:36
Birmingham 2026
3:22
Glasgow 2026
4:37
Birmingham 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:49 4:04
50m Sled Push
3:43 2:01
50m Sled Pull
5:51 2:57
80m Burpee Broad Jump
6:19 2:48
1000m Row
5:12 4:29
200m Farmers Carry
2:23 1:36
100m Sandbag Lunges
6:22 3:22
Wall Balls
12:05 4:37