The race, in three figures
The race, in words
A top 10% finish for Emily Williams & Beth Williams at Cardiff 2026: 1:08:41, 33rd of 862 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 3:32 on the median.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:00v median −1:24
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Block 02 6:16Running 2 4:29v median −1:19
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Block 03 7:54Running 3 4:36v median −1:28
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Block 04 8:14Running 4 4:41v median −1:23
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Block 05 9:45Running 5 4:46v median −1:23
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Block 06 7:20Running 6 5:11v median −1:14
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Block 07 4:54Running 7 4:47v median −1:00
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Block 08 8:45Running 8 5:19v median −1:40
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.