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Athlete United Kingdom

Beth Williams

Beth Williams has raced HYROX 11 times at 7 events since 2025, in 3 categories, most often the women's Doubles Open (9). The fastest of 9 in the women's Doubles Open is 1:08:41 at Cardiff 2026, a top-10% finish: 33rd of 862 women's teams. With Emily Williams both times, that is 3:57 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Women
1:08:41
Cardiff 2026
Doubles Open · Mixed
1:49:32
Cardiff 2026

Progress against the field

From Birmingham 2025 to Cardiff 2026, Beth Williams and Shannon Mackie got 2:38 faster than the field.

The clock says 7:25 faster, but the races themselves got 4:47 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026

The largest gain on the field came from Manchester 2026 → Cardiff 2026: 2:09 in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Shannon Mackie, the one raced most; every comparison is in the list below.

Every race

11 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:11:22
    130/1246
    Beat 90%
  2. Cardiff
    29 Apr 2026
    Relay · Women
    1:43:02
    65/75
    Beat 13%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:08:41 PB
    33/862
    Beat 96%
    ↑ 460 days after Manchester 2025, with Emily Williams 0:20 worse than the field Faster on the clock, behind the field Why ↓

    3:57 faster on the clock looks better than it was: the race was 4:17 faster for everyone, which leaves this 0:20 behind the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:15:06
    52/265
    Beat 80%
    ↑ 98 days after Manchester 2026, with Shannon Mackie 2:09 better than the field Why ↓

    7:08 faster on the clock, and the race was 4:59 faster for everyone, so 2:09 of it was this pair.

    Compare these two →
  5. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:49:32 PB
    401/419
    Beat 4%
  6. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:24:46
    234/488
    Beat 52%
  7. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:22:14
    447/1155
    Beat 61%
    ↑ 91 days after Birmingham 2025, with Shannon Mackie 0:29 better than the field Why ↓

    The race was 0:12 slower for everyone and the clock still says 0:17 faster: 0:29 gained on the field.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:17:10
    384/1599
    Beat 76%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:31
    449/1111
    Beat 60%
  10. London
    3 May 2025
    Doubles Open · Women
    1:12:54
    138/1118
    Beat 88%
  11. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:12:38
    123/857
    Beat 86%

Personal bests, by station

4:31
London 2025
1:35
Cardiff 2026
3:16
Cardiff 2026
3:33
Cardiff 2026
4:59
Cardiff 2026
1:39
Birmingham 2026
0:07
Cardiff 2026
3:26
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:01 4:31
50m Sled Push
2:02 1:35
50m Sled Pull
4:36 3:16
80m Burpee Broad Jump
5:10 3:33
1000m Row
5:31 4:59
200m Farmers Carry
2:16 1:39
100m Sandbag Lunges
4:01 0:07
Wall Balls
5:09 3:26