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Athlete United Kingdom

Emily Williams

Since 2025, Emily Williams has raced HYROX 11 times at 8 events across 3 categories, the women's Doubles Open most often (6). 1:08:41 at Cardiff 2026 is the fastest of 6 in the women's Doubles Open, 33rd of 862 women's teams and inside the top 10%. With Beth Williams both times, that is 3:57 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Women
1:08:41
Cardiff 2026
Individual Open · Women
1:25:15
London 2025
Doubles Open · Mixed
1:07:37
Berlin 2025

Progress against the field

Between London 2025 and Birmingham 2026, Emily Williams lost 7:54 to the field.

The clock says 0:37 slower, but the races themselves got 7:17 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:41 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:25:52
    163/547
    Beat 70%
    ↑ 221 days after London Olympia 2026 1:41 better than the field Why ↓

    2:57 faster on the clock, and the race was 1:16 faster for everyone, so 1:41 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:08:41 PB
    33/862
    Beat 96%
    ↑ 460 days after Manchester 2025, with Beth Williams 0:20 worse than the field Faster on the clock, behind the field Why ↓

    3:57 faster on the clock, yet the race was 4:17 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:24:27
    228/488
    Beat 53%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:21:00
    307/867
    Beat 65%
    ↑ 110 days after London Excel 2025, with Jenna Baughan 0:54 better than the field Why ↓

    0:54 better than the field: 2:42 faster on the clock, against 1:48 faster for everyone.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:28:49
    216/581
    Beat 63%
    ↑ 153 days after Birmingham 2025 0:43 worse than the field Faster on the clock, behind the field Why ↓

    3:40 faster on the clock looks better than it was: the race was 4:23 faster for everyone, which leaves this 0:43 behind the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:23:42
    961/1887
    Beat 49%
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:32:29
    414/829
    Beat 50%
    ↑ 172 days after London 2025 8:52 worse than the field Why ↓

    8:52 behind the field: 7:14 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:07:37 PB
    200/892
    Beat 78%
  9. London
    3 May 2025
    Individual Open · Women
    1:25:15 PB
    464/1368
    Beat 66%
  10. London
    3 May 2025
    Doubles Open · Women
    1:24:30
    586/1118
    Beat 48%
  11. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:12:38
    123/857
    Beat 86%

Personal bests, by station

3:51
Berlin 2025
1:32
London 2025
3:05
Cardiff 2026
2:46
Berlin 2025
4:09
Berlin 2025
1:27
Berlin 2025
0:07
Cardiff 2026
3:26
Cardiff 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:30 4:32
50m Sled Push
3:25 1:32
50m Sled Pull
6:22 3:05
80m Burpee Broad Jump
7:11 3:20
1000m Row
5:28 4:47
200m Farmers Carry
2:48 1:34
100m Sandbag Lunges
5:40 0:07
Wall Balls
7:30 3:26