The race, in three figures
The race, in words
A top 10% finish for Gemma Williams & Michaela Richards at Cardiff 2026: 1:10:12, 49th of 862 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. Time in the roxzone, 3:02, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:07v median −1:17
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Block 02 6:32Running 2 4:45v median −1:03
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Block 03 8:09Running 3 4:58v median −1:06
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Block 04 8:28Running 4 5:02v median −1:02
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Block 05 9:49Running 5 5:11v median −0:58
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Block 06 7:26Running 6 5:42v median −0:43
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Block 07 7:32Running 7 5:00v median −0:47
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Block 08 9:41Running 8 5:59v median −1:00
Roxzone, per block
Approach · Exit 3:02
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.