The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Abbie Munro & Nadia Mcaloon crossed the line in 1:23:10: 348th of 862 women's teams, faster than 60% of the field.
Paced to finish: the second half went 2:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:32v median +0:08
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Block 02 7:45Running 2 5:33v median −0:15
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Block 03 10:23Running 3 5:49v median −0:15
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Block 04 10:32Running 4 5:47v median −0:17
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Block 05 11:12Running 5 5:50v median −0:19
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Block 06 8:26Running 6 5:56v median −0:29
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Block 07 9:01Running 7 5:20v median −0:27
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Block 08 10:30Running 8 6:32v median −0:27
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.