Nadia Mcaloon & Abbie Munro — London Excel

The race, in three figures

Field beaten

44%

Runs

45%

Stations

Biggest gain

100m Sandbag Lunges

−0:23

v median

483/1599

Rank

Biggest loss

1000m Row

+0:25

v median

1336/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 4:45

1437/1599
v median +0:45

1000m SkiErg 5:23

1231/1599
v median +0:15
Block 02 6:55

Running 2 4:46

960/1599
v median +0:09

50m Sled Push 2:09

1202/1599
v median +0:14
Block 03 9:16

Running 3 4:52

869/1599
v median +0:05

50m Sled Pull 4:24

944/1599
v median +0:12
Block 04 9:28

Running 4 4:53

807/1599
v median +0:00

80m Burpee Broad Jump 4:35

813/1599
v median +0:01
Block 05 10:39

Running 5 4:54

773/1599
v median −0:02

1000m Row 5:45

1336/1599
v median +0:25
Block 06 6:40

Running 6 4:50

734/1599
v median −0:05

200m Farmers Carry 1:50

826/1599
v median +0:01
Block 07 8:23

Running 7 4:59

852/1599
v median +0:04

100m Sandbag Lunges 3:24

483/1599
v median −0:23
Block 08 11:30

Running 8 7:01

952/1599
v median +0:16

Wall Balls 4:29

795/1599
v median −0:01

Where the race went

Run total: 40:57
Stations: 31:59
Roxzone: 14:15
Best run lap: 4:46

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:15

B1 · 1000m SkiErg

1:29

0:04 1:25

B2 · 50m Sled Push

1:52

0:21 1:31

B3 · 50m Sled Pull

2:10

0:34 1:36

B4 · 80m Burpee Broad Jump

1:58

1:03 0:55

B5 · 1000m Row

1:56

1:03 0:53

B6 · 200m Farmers Carry

2:25

1:51 0:34

B7 · 100m Sandbag Lunges

2:26

1:50 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:08 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599