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Athlete United Kingdom

Emily Wood

Emily Wood has raced HYROX 4 times since 2022, in 3 categories, most often the women's Individual Open (2). 2:09:46 at Manchester 2022 is the fastest of 2 in the women's Individual Open, 204th of 210 women.

Best finish, by category
Individual Open · Women
2:09:46
Manchester 2022
Doubles Open · Women
1:45:06
Cardiff 2026
Doubles Open · Mixed
1:35:06
Sports Direct HYROX London 2024

Progress against the field

Emily Wood has dropped 4:51 behind the field from Manchester 2022 to Birmingham 2022.

Over the same races everyone got 3:59 quicker, so 0:52 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:45:06 PB
    768/862
    Beat 11%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:35:06 PB
    805/925
    Beat 13%
  3. Birmingham
    15 Oct 2022
    Individual Open · Women
    2:10:38
    358/372
    Beat 4%
    ↑ 259 days after Manchester 2022 4:51 worse than the field Why ↓

    4:51 behind the field: 0:52 slower on the clock, against 3:59 faster for everyone.

    Compare these two →
  4. Manchester
    29 Jan 2022
    Individual Open · Women
    2:09:46 PB
    204/210
    Beat 3%

Personal bests, by station

4:27
Sports Direct HYROX London 2024
1:38
Cardiff 2026
3:29
Cardiff 2026
3:38
Sports Direct HYROX London 2024
4:59
Sports Direct HYROX London 2024
2:03
Sports Direct HYROX London 2024
4:12
Cardiff 2026
4:21
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:56 5:43
50m Sled Push
4:49 4:14
50m Sled Pull
8:32 8:01
80m Burpee Broad Jump
11:01 9:15
1000m Row
6:13 6:06
200m Farmers Carry
2:48 2:26
100m Sandbag Lunges
6:57 6:40
Wall Balls
5:57 5:41