Skip to content
Sign in Sign up
United Kingdom / Cardiff 2026 / Doubles Open · Women / Season 8 (2025/26)

Lauren Pounder & Lucy Cook — Cardiff 2026

Lauren Pounder Lucy Cook
W 35-39 n = 862
Finish · net time
1:46:22
+20:11 v median 1:26:11
Course −1:05 v season average ±0:17 · 1,590 teams
Women
776/862
35-39
159/179
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−3:36
v median
8/862
Rank
Biggest loss
Wall Balls
+2:17
v median
827/862
Rank

The race, in words

Lauren Pounder & Lucy Cook finished 776th of 862 women's teams in the Doubles Open division at Cardiff 2026, in 1:46:22.

Nowhere gained more than the sandbag lunges: 3:36 on the median. The wall balls cost the most time: 2:17 slower than the median. The roxzone cost time: 9:12, behind 98% of the field.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:06
    Running 1 7:35
    v median +1:11
    1000m SkiErg 5:31
    v median +0:40
  2. Block 02 9:34
    Running 2 7:05
    v median +1:17
    50m Sled Push 2:29
    v median +0:31
  3. Block 03 12:34
    Running 3 7:30
    v median +1:26
    50m Sled Pull 5:04
    v median +0:56
  4. Block 04 13:47
    Running 4 7:22
    v median +1:18
    80m Burpee Broad Jump 6:25
    v median +1:37
  5. Block 05 13:40
    Running 5 7:54
    v median +1:45
    1000m Row 5:46
    v median +0:32
  6. Block 06 10:57
    Running 6 8:13
    v median +1:48
    200m Farmers Carry 2:44
    v median +0:22
  7. Block 07 7:27
    Running 7 7:24
    v median +1:37
    100m Sandbag Lunges 0:03
    v median −3:36
  8. Block 08 16:08
    Running 8 9:29
    v median +2:30
    Wall Balls 6:39
    v median +2:17

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
0:41
0:13 0:28
B2 · 50m Sled Push
0:40
0:12 0:28
B3 · 50m Sled Pull
0:31
0:03 0:28
B4 · 80m Burpee Broad Jump
0:37
0:17 0:20
B5 · 1000m Row
1:08
0:16 0:52
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
5:35
0:25 5:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 854

A pace, not a person: at every mat, the middle of the 854 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:11 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 45
Other races by this team
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Women · n = 862