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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Lauren Pounder & Lucy Cook — London Excel 2025

Lucy Cook Lauren Pounder
W 35-39 n = 1599
Finish · net time
1:43:49
+18:52 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1451/1599
35-39
251/279
Field beaten
9%

The race, in three figures

Field beaten
16%
Runs
4%
Stations
Biggest gain
50m Sled Push
−0:03
v median
681/1599
Rank
Biggest loss
Wall Balls
+3:15
v median
1567/1599
Rank

The race, in words

1:43:49 at London Excel 2025 put Lauren Pounder & Lucy Cook 1,451st of 1,599 women's teams in the Doubles Open division.

The wall balls cost the most time: 3:15 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 4:37
    v median +0:37
    1000m SkiErg 5:49
    v median +0:41
  2. Block 02 7:22
    Running 2 5:30
    v median +0:53
    50m Sled Push 1:52
    v median −0:03
  3. Block 03 12:44
    Running 3 5:39
    v median +0:52
    50m Sled Pull 7:05
    v median +2:53
  4. Block 04 12:14
    Running 4 5:44
    v median +0:51
    80m Burpee Broad Jump 6:30
    v median +1:56
  5. Block 05 11:40
    Running 5 5:42
    v median +0:46
    1000m Row 5:58
    v median +0:38
  6. Block 06 7:45
    Running 6 5:41
    v median +0:46
    200m Farmers Carry 2:04
    v median +0:15
  7. Block 07 10:58
    Running 7 5:49
    v median +0:54
    100m Sandbag Lunges 5:09
    v median +1:22
  8. Block 08 16:09
    Running 8 8:24
    v median +1:39
    Wall Balls 7:45
    v median +3:15

Roxzone, per block

Approach · Exit 14:39

B1 · 1000m SkiErg
1:41
0:04 1:37
B2 · 50m Sled Push
1:58
0:24 1:34
B3 · 50m Sled Pull
2:22
0:37 1:45
B4 · 80m Burpee Broad Jump
2:01
1:02 0:59
B5 · 1000m Row
2:06
1:14 0:52
B6 · 200m Farmers Carry
2:06
1:36 0:30
B7 · 100m Sandbag Lunges
2:24
1:47 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:52 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 64
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599