JAMES INGHAM & Luke Damen & Greg Constable & Vlad Matei — HYROX Cardiff 2026 Result

The race, in three figures

Field beaten

98%

Runs

87%

Stations

Biggest gain

80m Burpee Broad Jump

−1:16

v median

8/53

Rank

Biggest loss

Wall Balls

+0:03

v median

28/53

Rank

The race, in words

JAMES INGHAM & Luke Damen & Greg Constable & Vlad Matei finished in the top 10% of the field at Cardiff 2026, in 54:44 for 4th of 53 men's teams in the Relay division.

The burpee broad jumps were the standout, 1:16 quicker than the median and 8th of 53. Quick through the roxzone: 2:15, ahead of 94% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:43

7/53
v median −0:39

1000m SkiErg 3:48

1/53
v median −0:30
Block 02 5:48

Running 2 3:18

4/53
v median −0:36

50m Sled Push 2:30

27/53
v median +0:02
Block 03 6:21

Running 3 3:30

4/53
v median −0:25

50m Sled Pull 2:51

15/53
v median −0:24
Block 04 5:54

Running 4 3:20

4/53
v median −0:27

80m Burpee Broad Jump 2:34

8/53
v median −1:16
Block 05 7:19

Running 5 3:21

2/53
v median −0:44

1000m Row 3:58

9/53
v median −0:18
Block 06 5:22

Running 6 3:41

5/53
v median −0:40

200m Farmers Carry 1:41

7/53
v median −0:29
Block 07 5:35

Running 7 3:09

4/53
v median −0:25

100m Sandbag Lunges 2:26

2/53
v median −1:10
Block 08 8:43

Running 8 3:53

3/53
v median −0:47

Wall Balls 4:50

28/53
v median +0:03

Where the race went

Run total: 27:51
Stations: 24:38
Roxzone: 2:15
Best run lap: 3:09

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Side by side comparison

Roxzone, per block

Approach · Exit 2:15

B1 · 1000m SkiErg