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United Kingdom / Cardiff 2026 / Relay · Men / Season 8 (2025/26)

John Boland & Jonjo Gallagher & Shane Gaskell & Rob Heaton — Cardiff 2026

M 40+ n = 53
Finish · net time
55:07
−10:00 v median 1:05:07
Men
6/53
40+
1
Field beaten
89%

The race, in three figures

Field beaten
81%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−1:46
v median
3/53
Rank
Biggest loss
1000m Row
−0:15
v median
10/53
Rank

The race, in words

In the Relay division at Cardiff 2026, John Boland & Jonjo Gallagher & Shane Gaskell & Rob Heaton crossed the line in 55:07: 6th of 53 men's teams, faster than 89% of the field.

Nowhere gained more than the burpee broad jumps: 1:46 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 4:01
    v median −0:21
    1000m SkiErg 3:59
    v median −0:19
  2. Block 02 6:04
    Running 2 3:53
    v median −0:01
    50m Sled Push 2:11
    v median −0:17
  3. Block 03 5:51
    Running 3 3:39
    v median −0:16
    50m Sled Pull 2:12
    v median −1:03
  4. Block 04 5:24
    Running 4 3:20
    v median −0:27
    80m Burpee Broad Jump 2:04
    v median −1:46
  5. Block 05 7:42
    Running 5 3:41
    v median −0:24
    1000m Row 4:01
    v median −0:15
  6. Block 06 6:04
    Running 6 4:10
    v median −0:11
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 6:07
    Running 7 3:18
    v median −0:16
    100m Sandbag Lunges 2:49
    v median −0:47
  8. Block 08 7:30
    Running 8 4:00
    v median −0:40
    Wall Balls 3:30
    v median −1:17

Roxzone, per block

Approach · Exit 2:28

B1 · 1000m SkiErg
0:26
0:09 0:17
B2 · 50m Sled Push
0:22
0:08 0:14
B3 · 50m Sled Pull
0:14
0:03 0:11
B4 · 80m Burpee Broad Jump
0:18
0:08 0:10
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:39
0:15 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 50

A pace, not a person: at every mat, the middle of the 50 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:53 ahead

Elsewhere

The board

Relay · Men at Cardiff 2026

See this race on page 1
Source Official
Event
Cardiff 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1594
Measured against
Men · n = 53