Skip to content
Athlete United Kingdom

John Boland

Since 2024, John Boland has raced HYROX 15 times across 6 categories, the men's Individual Open and the men's Individual Pro 4 times each. 1:00:52 at Riga 2025 is the fastest of 4 in the men's Individual Open, first of 83 in the 35–39 age group. On the clock, that is 2:43 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:00:52
Riga 2025
Individual Pro · Men
1:03:38
Helsinki 2026
Doubles Open · Mixed
57:47
Dublin 2025
Doubles Open · Men
55:46
Copenhagen 2025
Doubles Pro · Men
57:11
London Excel 2025

Progress against the field

John Boland has dropped 5:41 behind the field from Sports Direct HYROX London 2024 to Riga 2026.

The clock says 2:02 faster, but the races themselves got 7:43 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Riga 2026

364 days between Riga 2025 and Riga 2026 is the longest gap compared here, and the second race was 3:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 15 events

  1. Riga
    30 May 2026
    Individual Open · Men
    1:01:33
    13/882
    Beat 99%
    ↑ 364 days after Riga 2025 3:23 worse than the field Why ↓

    3:23 behind the field: 0:41 slower on the clock, against 2:42 faster for everyone.

    Compare these two →
  2. Helsinki
    9 May 2026
    Individual Pro · Men
    1:03:38 PB
    42/286
    Beat 85%
  3. Cardiff
    29 Apr 2026
    Relay · Men
    55:07
    6/53
    Beat 89%
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:08:30
    41/130
    Beat 69%
    ↑ 418 days after London 2024 0:02 better than the field Why ↓

    Moved with the field: 0:18 faster on the clock, against 0:16 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Pro · Men
    57:11 PB
    34/312
    Beat 89%
  6. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    57:47 PB
    5/401
    Beat 99%
    ↑ 47 days after Rome 2025, with Sarah Boland 0:08 worse than the field Why ↓

    2:36 faster on the clock, and the race was 2:44 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:00:23
    22/655
    Beat 97%
    ↑ 342 days after Milan 2024, with Sarah Boland 6:29 worse than the field Why ↓

    6:29 behind the field: 0:15 slower on the clock, against 6:14 faster for everyone.

    Compare these two →
  8. Riga
    31 May 2025
    Individual Open · Men
    1:00:52 PB
    6/440
    Beat 99%
    ↑ 197 days after Dublin 2024 1:50 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock, yet the race was 2:57 faster for everyone, so 1:50 was lost on the field.

    Compare these two →
  9. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    55:46 PB
    15/736
    Beat 98%
  10. London
    29 Nov 2024
    Individual Pro · Men
    1:08:48
    30/182
    Beat 84%
  11. Dublin
    15 Nov 2024
    Individual Open · Men
    1:01:59
    15/1221
    Beat 99%
    ↑ 195 days after Sports Direct HYROX London 2024 0:28 worse than the field Faster on the clock, behind the field Why ↓

    1:36 faster on the clock, yet the race was 2:04 faster for everyone, so 0:28 was lost on the field.

    Compare these two →
  12. Milan
    19 Oct 2024
    Doubles Open · Mixed
    1:00:08
    3/768
    Beat 100%
  13. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:03:35
    30/1860
    Beat 98%
  14. Glasgow
    2 Mar 2024
    Doubles Open · Men
    59:03
    24/787
    Beat 97%
  15. Budapest
    Date unknown
    Individual Pro · Men
    1:06:09
    50/210
    Beat 76%

Personal bests, by station

3:39
Glasgow 2024
1:21
Dublin 2025
2:09
Copenhagen 2025
2:09
London Excel 2025
4:01
Copenhagen 2025
1:14
Copenhagen 2025
2:30
Milan 2024
3:14
Milan 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:39
50m Sled Push
3:17 1:21
50m Sled Pull
5:04 2:09
80m Burpee Broad Jump
3:45 2:14
1000m Row
4:24 4:01
200m Farmers Carry
1:34 1:14
100m Sandbag Lunges
4:33 2:30
Wall Balls
5:54 3:14