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Athlete United Kingdom

Jonjo Gallagher

Jonjo Gallagher has raced HYROX 12 times at 11 events since 2024, in 3 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 1:07:21 at Cardiff 2026, first of 47 in the 40–44 age group. That is 7:23 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:07:21
Cardiff 2026
Doubles Open · Men
59:04
Copenhagen 2026

Progress against the field

Jonjo Gallagher has dropped 4:46 behind the field from Bilbao 2025 to Cardiff 2026.

The clock says 1:41 faster, but the races themselves got 6:27 quicker for everyone.

Time ahead of the field Up is better
Bilbao 2025 Cardiff 2026

The longest gap between two races compared here, 249 days between Bilbao 2025 and Birmingham 2025, cost 2:10 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:04
    82/1035
    Beat 92%
  2. Cardiff
    29 Apr 2026
    Relay · Men
    55:07
    6/53
    Beat 89%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:07:21 PB
    30/365
    Beat 92%
    ↑ 98 days after Manchester 2026 1:17 worse than the field Faster on the clock, behind the field Why ↓

    2:12 faster on the clock looks better than it was: the race was 3:29 faster for everyone, which leaves this 1:17 behind the field.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    59:04 PB
    5/216
    Beat 98%
  5. Manchester
    21 Jan 2026
    Individual Open · Men
    1:09:33
    198/1463
    Beat 87%
    ↑ 91 days after Birmingham 2025 1:19 worse than the field Why ↓

    1:19 behind the field: 0:16 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:09:17
    215/1821
    Beat 88%
    ↑ 249 days after Bilbao 2025 2:10 worse than the field Why ↓

    0:15 slower on the clock in a race that was 1:55 faster for everyone: 2:10 lost to the field.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:06:24
    173/898
    Beat 81%
  8. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:09:02
    58/416
    Beat 86%
  9. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:04:36
    138/616
    Beat 78%
  10. Dublin
    15 Nov 2024
    Individual Open · Men
    1:10:51
    141/1221
    Beat 89%
    ↑ 21 days after Birmingham 2024 0:09 better than the field Why ↓

    3:53 faster on the clock, and the race was 3:44 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:07:45
    273/719
    Beat 62%
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:14:44
    361/1916
    Beat 81%

Personal bests, by station

3:35
Manchester 2024
1:16
Belgium 2025
2:27
Copenhagen 2026
2:18
Copenhagen 2026
3:56
Copenhagen 2026
1:20
Manchester 2024
2:34
Copenhagen 2026
3:47
Copenhagen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:35
50m Sled Push
2:54 1:16
50m Sled Pull
4:20 2:27
80m Burpee Broad Jump
5:25 2:18
1000m Row
4:22 3:56
200m Farmers Carry
1:56 1:20
100m Sandbag Lunges
5:23 2:34
Wall Balls
5:45 3:47