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United Kingdom / Cardiff 2026 / Relay · Women / Season 8 (2025/26)

Lauren Williams & Ffion Lewis & Jessica Coffin & Zoe Bowen — Cardiff 2026

W U40 n = 75
Finish · net time
1:27:43
+4:07 v median 1:23:36
Women
48/75
U40
34
Field beaten
36%

The race, in three figures

Field beaten
34%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
18/75
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
60/75
Rank

The race, in words

Lauren Williams & Ffion Lewis & Jessica Coffin & Zoe Bowen finished 48th of 75 women's teams in the Relay division at Cardiff 2026, in 1:27:43.

Nowhere gained more than the sled pull: 0:35 on the median. The sandbag lunges cost the most time: 1:23 slower than the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:03
    v median +0:07
    1000m SkiErg 5:20
    v median +0:00
  2. Block 02 9:04
    Running 2 6:47
    v median +1:37
    50m Sled Push 2:17
    v median −0:23
  3. Block 03 9:10
    Running 3 5:07
    v median −0:14
    50m Sled Pull 4:03
    v median −0:35
  4. Block 04 11:47
    Running 4 5:16
    v median +0:27
    80m Burpee Broad Jump 6:31
    v median +0:58
  5. Block 05 10:07
    Running 5 5:13
    v median +0:00
    1000m Row 4:54
    v median −0:15
  6. Block 06 7:13
    Running 6 5:04
    v median −0:41
    200m Farmers Carry 2:09
    v median −0:18
  7. Block 07 12:25
    Running 7 6:42
    v median +1:46
    100m Sandbag Lunges 5:43
    v median +1:23
  8. Block 08 12:55
    Running 8 6:53
    v median +1:01
    Wall Balls 6:02
    v median +0:34

Roxzone, per block

Approach · Exit 3:42

B1 · 1000m SkiErg
0:37
0:13 0:24
B2 · 50m Sled Push
0:36
0:14 0:22
B3 · 50m Sled Pull
0:17
0:03 0:14
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:48
0:13 0:35
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:05
0:28 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 74

A pace, not a person: at every mat, the middle of the 74 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:08 behind

Elsewhere

The board

Relay · Women at Cardiff 2026

See this race on page 1
Source Official
Event
Cardiff 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1594
Measured against
Women · n = 75