The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Simon Clarke & Lianne Ayling & Clare Clarke & Ash Ayling crossed the line in 59:50: 13th of 73 mixed teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Time in the roxzone, 2:25, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:47v median −1:01
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Block 02 5:48Running 2 3:56v median −0:37
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Block 03 6:59Running 3 3:55v median −0:31
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Block 04 8:03Running 4 3:46v median −0:31
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Block 05 7:38Running 5 3:44v median −0:43
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Block 06 6:23Running 6 4:05v median −0:46
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Block 07 6:27Running 7 3:48v median −0:32
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Block 08 8:26Running 8 4:42v median −0:35
Roxzone, per block
Approach · Exit 2:25
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.