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Athlete United Kingdom

Lianne Ayling

Since 2025, Lianne Ayling has raced HYROX 10 times at 8 events across 4 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:00:49 at Birmingham 2025, a top-10% finish: 32nd of 954 mixed teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
1:00:49
Birmingham 2025
Individual Pro · Women
1:18:00
London Excel 2025
Doubles Pro · Women
1:03:54
Birmingham 2026

Progress against the field

Between Cardiff 2025 and Cardiff 2026, Lianne Ayling pulled 6:02 ahead of the field.

The clock says 10:21 faster, but the races themselves got 4:19 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 10:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:03:54 PB
    29/301
    Beat 90%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:01:15
    25/586
    Beat 96%
  3. Cardiff
    29 Apr 2026
    Relay · Mixed
    59:50
    13/73
    Beat 82%
  4. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:21:13
    83/231
    Beat 64%
    ↑ 146 days after London Excel 2025 4:16 worse than the field Why ↓

    4:16 behind the field: 3:13 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  5. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:01:16
    45/756
    Beat 94%
    ↑ 369 days after Warsaw 2025, with Ash Ayling 2:05 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock, yet the race was 2:52 faster for everyone, so 2:05 was lost on the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:18:00 PB
    84/315
    Beat 73%
    ↑ 188 days after Cardiff 2025 10:18 better than the field Why ↓

    10:18 better than the field: 13:34 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:00:49 PB
    32/954
    Beat 97%
  8. Cardiff
    30 May 2025
    Individual Pro · Women
    1:31:34
    46/74
    Beat 38%
  9. London
    3 May 2025
    Doubles Pro · Women
    1:07:02
    27/233
    Beat 88%
  10. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:02:03
    16/288
    Beat 94%

Personal bests, by station

3:45
Warsaw 2025
1:35
Warsaw 2025
2:34
Warsaw 2026
2:40
Birmingham 2025
3:56
Birmingham 2025
1:22
Birmingham 2025
2:41
Birmingham 2025
3:32
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:59 3:45
50m Sled Push
4:49 1:35
50m Sled Pull
8:49 2:34
80m Burpee Broad Jump
6:18 2:40
1000m Row
5:03 3:56
200m Farmers Carry
2:51 1:22
100m Sandbag Lunges
5:29 2:41
Wall Balls
8:42 3:32