The race, in three figures
The race, in words
Kyle Harper & Ben Willis & Amberly Castle & Fran Skinner finished 14th of 73 mixed teams in the Relay division at Cardiff 2026, in 1:00:17, faster than 81% of the field.
The burpee broad jumps were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 2:30, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:14v median −0:34
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Block 02 6:18Running 2 4:19v median −0:14
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Block 03 6:59Running 3 4:16v median −0:10
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Block 04 7:14Running 4 3:56v median −0:21
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Block 05 8:00Running 5 3:56v median −0:31
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Block 06 6:04Running 6 4:34v median −0:17
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Block 07 6:39Running 7 4:04v median −0:16
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Block 08 8:10Running 8 4:46v median −0:31
Roxzone, per block
Approach · Exit 2:30
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.