The race, in three figures
The race, in words
Kyle Harper & Ben Willis & Amberly Castle & Fran Skinner finished 10th of 25 mixed teams in the Relay division at EMEA London Olympia 2026, in 1:03:30, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. On the burpee broad jumps the field had the edge, by 0:50. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:50v median −0:03
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Block 02 5:50Running 2 4:13v median +0:07
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Block 03 7:32Running 3 4:19v median +0:32
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Block 04 8:47Running 4 4:01v median +0:06
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Block 05 7:37Running 5 3:52v median −0:25
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Block 06 5:26Running 6 4:00v median −0:20
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Block 07 7:11Running 7 4:21v median +0:04
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Block 08 9:12Running 8 5:36v median +0:05
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.