The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Tom McKillop & Rosie Hill & James Cowley & Jess Firth crossed the line in 1:03:13: 19th of 73 mixed teams, faster than 74% of the field.
The sled pull was the standout, 0:47 quicker than the median and 5th of 73. The sled push cost the most time: 0:33 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:07v median −0:41
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Block 02 7:10Running 2 4:07v median −0:26
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Block 03 6:14Running 3 3:31v median −0:55
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Block 04 8:26Running 4 4:10v median −0:07
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Block 05 8:38Running 5 4:10v median −0:17
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Block 06 5:46Running 6 4:02v median −0:49
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Block 07 7:27Running 7 3:54v median −0:26
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Block 08 8:18Running 8 4:17v median −1:00
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.