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United Kingdom / Cardiff 2026 / Relay · Mixed / Season 8 (2025/26)

Ross Whelan & Richard Williams & Catherine Porter & Deborah Kirby — Cardiff 2026

Mixed 40+ n = 73
Finish · net time
1:10:23
−3:46 v median 1:14:09
Mixed
29/73
40+
7
Field beaten
60%

The race, in three figures

Field beaten
61%
Runs
56%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
17/73
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
51/73
Rank

The race, in words

Ross Whelan & Richard Williams & Catherine Porter & Deborah Kirby finished 29th of 73 mixed teams in the Relay division at Cardiff 2026, in 1:10:23, faster than 60% of the field.

If there was time left out there, it was on the sandbag lunges, 0:44 behind the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:10
    v median −0:38
    1000m SkiErg 4:55
    v median +0:14
  2. Block 02 7:26
    Running 2 4:58
    v median +0:25
    50m Sled Push 2:28
    v median −0:02
  3. Block 03 7:46
    Running 3 4:09
    v median −0:17
    50m Sled Pull 3:37
    v median +0:07
  4. Block 04 8:04
    Running 4 3:44
    v median −0:33
    80m Burpee Broad Jump 4:20
    v median −0:17
  5. Block 05 8:30
    Running 5 4:04
    v median −0:23
    1000m Row 4:26
    v median −0:05
  6. Block 06 6:40
    Running 6 4:51
    v median +0:00
    200m Farmers Carry 1:49
    v median −0:29
  7. Block 07 9:31
    Running 7 4:53
    v median +0:33
    100m Sandbag Lunges 4:38
    v median +0:44
  8. Block 08 10:21
    Running 8 5:34
    v median +0:17
    Wall Balls 4:47
    v median +0:10

Roxzone, per block

Approach · Exit 3:02

B1 · 1000m SkiErg
0:23
0:08 0:15
B2 · 50m Sled Push
0:28
0:11 0:17
B3 · 50m Sled Pull
0:15
0:03 0:12
B4 · 80m Burpee Broad Jump
0:31
0:22 0:09
B5 · 1000m Row
0:37
0:10 0:27
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:53
0:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 73

A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:46 ahead

Elsewhere

The board

Relay · Mixed at Cardiff 2026

See this race on page 1
Source Official
Event
Cardiff 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1594
Measured against
Mixed · n = 73