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Athlete Ireland

Ross Whelan

In 2026, Ross Whelan has raced HYROX 7 times at 4 events across 3 categories, the men's Individual Open most often (4). 1:21:03 at Cardiff 2026 is the fastest of 4 in the men's Individual Open, 383rd of 913 men and ahead of 58% of the field. On the clock, that is 3:54 faster than the first of them, at London Olympia 2026.

Best finish, by category
Individual Open · Men
1:21:03
Cardiff 2026
Doubles Open · Men
1:12:14
Cardiff 2026

Progress against the field

Ross Whelan has dropped 5:47 behind the field from London Olympia 2026 to Birmingham 2026.

The clock says 2:58 slower, but the races themselves got 2:49 quicker for everyone.

Time ahead of the field Up is better
London Olympia 2026 Birmingham 2026

The biggest step was London Olympia 2026 → Cardiff 2026: 2:38 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Birmingham
    31 Oct 2026
    Relay · Mixed
    1:10:04
    26/72
    Beat 64%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:27:55
    412/693
    Beat 41%
    ↑ 154 days after Riga 2026 4:19 worse than the field Why ↓

    4:25 slower on the clock in a race that was 0:06 slower for everyone: 4:19 lost to the field.

    Compare these two →
  3. Riga
    30 May 2026
    Individual Open · Men
    1:23:30
    345/882
    Beat 61%
    ↑ 31 days after Cardiff 2026 4:06 worse than the field Why ↓

    2:27 slower on the clock in a race that was 1:39 faster for everyone: 4:06 lost to the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:10:23
    29/73
    Beat 60%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:12:14 PB
    272/522
    Beat 48%
  6. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:21:03 PB
    383/913
    Beat 58%
    ↑ 36 days after London Olympia 2026 2:38 better than the field Why ↓

    3:54 faster on the clock, and the race was 1:16 faster for everyone, so 2:38 of it was this athlete.

    Compare these two →
  7. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:24:57
    86/177
    Beat 51%

Personal bests, by station

4:02
Cardiff 2026
1:55
Cardiff 2026
3:06
Cardiff 2026
3:38
Cardiff 2026
4:34
Cardiff 2026
1:49
Riga 2026
3:43
Cardiff 2026
4:57
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:28
50m Sled Push
3:38 2:42
50m Sled Pull
4:44 4:03
80m Burpee Broad Jump
6:48 6:13
1000m Row
4:48 4:42
200m Farmers Carry
2:21 1:49
100m Sandbag Lunges
5:37 4:54
Wall Balls
8:00 6:33