The race, in three figures
The race, in words
RAFAEL NOGUEIRA took 3rd of 32 in the 40–44 age group at Sao Paulo 2026, in 1:10:35.
The wall balls were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Athletes who raced both Sao Paulo 2026 and Rio de Janeiro 2025 were 1:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:22v median −0:16
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Block 02 7:27Running 2 4:12v median −0:19
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Block 03 8:51Running 3 4:26v median −0:36
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Block 04 7:27Running 4 4:21v median −0:42
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Block 05 8:36Running 5 4:23v median −0:47
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Block 06 6:22Running 6 4:20v median −0:34
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Block 07 8:28Running 7 4:22v median −0:32
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Block 08 9:19Running 8 4:30v median −0:44
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 192
A pace, not a person: at every mat, the middle of the 192 men who finished.