The race, in three figures
The race, in words
1:01:02 at Paris GP 2026 put Theodore Golan on the age-group podium: 3rd of 140 in the 25–29 age group.
The wall balls were where this race was made, 3:03 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 5:12, ahead of 97% of the field.
The field ran 1:26 faster at Paris GP 2026 than at Toulouse 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:08v median −0:42
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Block 02 5:50Running 2 3:49v median −0:39
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Block 03 6:53Running 3 3:57v median −0:47
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Block 04 7:04Running 4 3:58v median −0:45
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Block 05 8:10Running 5 3:59v median −0:50
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Block 06 5:33Running 6 3:55v median −0:53
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Block 07 6:58Running 7 3:57v median −0:54
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Block 08 7:10Running 8 3:36v median −0:55
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.