The race, in three figures
The race, in words
In the Open division at Manchester 2026, Theodore Golan crossed the line in 1:09:31: 62nd of 551 men, faster than 89% of the field.
The wall balls were the standout, 2:23 quicker than the median and 40th of 551. Stronger after halfway: 2:06 better against the middle of the field than before it. Time in the roxzone, 3:49, was faster than 91% of the field.
Manchester ran slow: the 1,766 athletes who also raced elsewhere this season were about 1:21 slower here than at their other races. An improvement of 1:50 on Bordeaux 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:50v median −0:46
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Block 02 6:33Running 2 4:24v median −0:40
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Block 03 8:35Running 3 4:59v median −0:28
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Block 04 9:28Running 4 4:47v median −0:44
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Block 05 9:34Running 5 5:00v median −0:41
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Block 06 6:40Running 6 4:52v median −0:44
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Block 07 9:06Running 7 5:00v median −0:36
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Block 08 9:00Running 8 4:19v median −0:31
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.