The race, in three figures
The race, in words
A top 10% finish for Adrien Leroux & Alexander Miller-Dumas & Rayane Kara & Ahmed El Tantawi at Paris GP 2026: 52:02, 4th of 188 men's teams in the Relay division.
The sandbag lunges were where this race was made, 2:14 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 4:19, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:41v median −0:39
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Block 02 5:28Running 2 3:10v median −1:16
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Block 03 5:20Running 3 3:17v median −1:05
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Block 04 5:51Running 4 3:07v median −1:05
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Block 05 7:18Running 5 3:22v median −1:03
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Block 06 4:45Running 6 3:15v median −1:16
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Block 07 5:23Running 7 3:08v median −1:09
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Block 08 6:06Running 8 2:54v median −1:08
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men's teams who finished.