The race, in three figures
The race, in words
A top 10% finish for Wai Sum Fong & Yuk Yin Cheng at Beijing 2026: 1:04:57, 7th of 165 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 5:29, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:06v median −0:39
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Block 02 6:30Running 2 4:12v median −0:50
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Block 03 7:32Running 3 4:21v median −1:02
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Block 04 6:41Running 4 4:17v median −1:05
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Block 05 8:53Running 5 4:27v median −1:04
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Block 06 6:01Running 6 4:26v median −1:03
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Block 07 7:08Running 7 4:22v median −1:11
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Block 08 8:24Running 8 4:57v median −1:19
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Women · n = 119
A pace, not a person: at every mat, the middle of the 119 women's teams who finished.