The race, in three figures
The race, in words
1:33:31 at Malaga 2026 put Ross McBride 427th of 561 men in the Open division.
The row cost the most time: 1:37 slower than the median. A harder second half: 2:35 more lost to the middle of the field after halfway than before it.
The field ran 2:18 faster at Malaga 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:46Running 1 5:04v median +0:43
-
Block 02 8:05Running 2 5:07v median +0:29
-
Block 03 11:26Running 3 5:34v median +0:38
-
Block 04 11:35Running 4 5:43v median +0:43
-
Block 05 12:55Running 5 6:20v median +1:14
-
Block 06 7:53Running 6 5:38v median +0:39
-
Block 07 12:04Running 7 5:58v median +0:57
-
Block 08 13:24Running 8 5:45v median +0:40
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.