The race, in three figures
The race, in words
1:14:50 at Malaga 2026 put Sindre Sognefest 160th of 474 men in the Open division, ahead of 66% of the field.
A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
The field ran 5:34 faster at Malaga 2026 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:52v median −0:20
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Block 02 6:53Running 2 4:01v median −0:28
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Block 03 8:21Running 3 4:11v median −0:32
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Block 04 9:12Running 4 4:21v median −0:29
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Block 05 9:30Running 5 4:40v median −0:15
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Block 06 6:27Running 6 4:41v median −0:10
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Block 07 9:22Running 7 4:52v median +0:01
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Block 08 11:23Running 8 5:13v median +0:16
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 458
A pace, not a person: at every mat, the middle of the 458 men who finished.