The race, in three figures
The race, in words
Markus Heinrich finished in the top 10% of the field at Cologne 2026, in 1:03:45 for 9th of 455 men in the Pro division.
Nowhere gained more than the wall balls: 2:53 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 4:25, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:58v median −0:46
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Block 02 6:34Running 2 3:37v median −1:02
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Block 03 8:19Running 3 3:51v median −1:15
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Block 04 7:20Running 4 3:55v median −1:11
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Block 05 8:16Running 5 4:04v median −1:08
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Block 06 5:39Running 6 3:54v median −1:10
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Block 07 8:02Running 7 3:58v median −1:14
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Block 08 8:17Running 8 3:40v median −1:17
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.